323. How to Embrace Emotional Discomfort to Win in Life and Business with Heather Chauvin
Are you scared, or just emotionally uncomfortable?
On this episode of Into the Wild our guest is leadership coach Heather Chauvin. Heather is a strategic parenting expert and uses her signature approach to help ambitious women become leaders at work and at home. Her podcast, Emotionally Uncomfortable, is where she reveals uncomfortable truths of her life and her career.
Heather shares the pivotal moments in her life that helped her decide how she wants to live. She also explores the importance of being well-resourced, especially as women, since we’re conditioned to pour deeply into others and lack time for ourselves. We have the power to change that.
In this episode, you will learn about:
What Heather realized when she got diagnosed with stage 4 cancer.
The importance of designing a life around how you want to feel.
The two types of people when it comes to getting stuff done.
Tips for mastering energy management and how desire plays into the equation.
How attending to “the child you didn’t know you had” can help you change your energy.
How to know when it’s time to pause, quit, or keep going.
Signs you’re over-nurturing others and how to pour back into yourself.
The complicated layers underneath delegating and how to process them.
The challenge of grieving and why it’s so hard to let go.
Where resistance comes from and how you can learn to overcome it.
What it means to be a wild woman:
Having the courage to lean in and figure it out along the way.
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