326. How to Beat Self-Sabotage
This might be the biggest obstacle to your success.
There’s a lot of pressure to come up with a perfect plan for owning the new year, but if it’s inauthentic, it will eventually feel exhausting to execute. In other cases, feeling unworthy might lead you to get in your own way.
The stories and beliefs about yourself and what you deserve impact your life greatly—whether you’re conscious of them or not. If your stories are no longer serving you, it’s time to heal and move on from them. By changing your physical state and working on your own cognitive restructuring, you can build a life you’re excited to lead.
In this episode, you will learn about:
How self-sabotage shows up with clients and what to do about it.
How our sense of worth plays into self-sabotaging behavior.
My experience in fearing success and how it manifested in my career.
How childhood programming and family dynamics impact your behavior.
The importance of deciding that you’re worthy, and how it changes everything.
What getting stuck in your comfort zone looks like.
The secret to transcending the destructive cycles we tend to repeat.
Tips for cognitive restructuring and changing negative thought patterns.
Why setting realistic goals is important if you want to move forward.
The small things you can start doing right away to create change and stay accountable.
Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.
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