319. The Nervous System Reset: Breaking Free from The Patterns That Are Keeping You Stuck with Ashleigh Di Lello
Feeling stuck? A rewiring might be just what you need.
In this episode we’re joined by Ashleigh Di Lello. She is the founder of Bio Emotional Healing, a revolutionary method used to help clients break free from negative thoughts, behaviors, and emotions by rewiring their subconscious mind so they can thrive. Ashleigh is also a TV and Broadway star as well as a keynote speaker.
When we go through difficult times in life, our body takes a snapshot and holds onto it. This is a protective measure your body performs—but in reality, this neurological memory can tie us to patterns of pain and hurt. By rewiring your brain, you can navigate the human experience with a calm awareness.
In this episode, you will learn about:
Why rewiring the nervous system is key in getting unstuck.
The deep roots of Ashleigh’s perfectionism and how it shaped her nervous system.
The difference between regulating your nervous system and rewiring it.
What happens in our bodies when the subconscious mind takes over.
Why some of us tend to feel more anxiety and stress than other people.
The danger of mental health labels and what they could affirm.
The unique ways our bodies try to get attention and why it’s important to listen.
How entrepreneurship amplifies protective mechanisms.
What experiences in the brain come down to (and how a shift can change everything).
The key to making actual changes in your life when you feel stuck.
What it means to be a wild woman:
Someone who believes in her unlimited capacity no matter what she’s been through.
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